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Do you find yourself reaching for a cigarette or vape when you're feeling down or anxious? You're not alone. Big Tobacco has long used the myth that smoking helps with stress
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Try Out These Smoke-Free Ways To Relax
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Smoking doesn't reduce stress—it can actually make the stress you already feel worse. Try testing out healthier ways to cope with stress ❤️ ↓
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Smoking and Stress: Is Nicotine Really Helping You Relax?
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Smoking & anxiety: Does smoking really help you calm down?
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🚭 Think Smoking Calms You Down? Think Again. Today, we know the "calming" effect of a cigarette is a trick. In reality, smoking can increase stress and anxiety. Let's explore why. The
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When you're craving a cigarette, try going for a walk outside. Staying active can help take your mind off the urge and make it easier to get through nicotine withdrawal. bit.ly/3yetu72 #NationalWalkingDay
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